Tag: Miners Health

The Health Issues Miners Face Every Day

It cannot be denied that being a miner is one of the most dangerous in the world when it comes to health. Miners become exposed to an environment that is not suitable for human beings. There are some miners who would have to work in underground chambers all the time and they do not have enough oxygen for all of them but they have no choice. They have to push through with it.

When miners are unable to move that much, they become more prone to blood clots especially since they are usually under the ground. Whether miners are facing catastrophes or not, their health is still one of their main concerns because of the hazards they face every single day.

Some of the health hazards that miners have to face every day are the following:

  • Dust
  • Hazardous Gases
  • Fumes
  • Loud Noises
  • Heavy Metals

It might not seem alarming for people who are not in the mining industry but for those who are there, they know just how hard it is to become exposed to these things every day.

Even though mining is known to be one of the most dangerous occupations in the world, it does not have to be unhealthy all the time. Miners can still take good care of their health by making sure that they will get all the right minerals and vitamins that they need to do their tasks well. There are different items on the market but supplements have been gaining popularity because they are easy to drink.

The Health Issues Miners Face Every Day

The Health Issues Miners Face Every Day

One of the supplements that can be checked out is Isopure Zero Carb. To learn more about it, check out Isopure Zero Carb review. You will learn more about how this supplement can help miners get enough of the nutrients that they need.

Why Are Hazards Harmful to the Health?

Some of the health hazards that are mentioned above are also encountered by normal people on a day-to-day basis so what makes them more harmful to miners? Get to know more information about these health hazards now:

  1. Dust – People may encounter dust every day but not at the rate that miners become exposed to dust. Whenever there is an explosion, they would get this dust and it stays in their lungs. There are various conditions that may formulate because of it.
  2. Mercury – Have you ever wondered why people are not allowed to break the traditional thermometer to touch the liquid metal mercury? It is because it can poison the body. Miners become exposed to mercury very often and they acquire it little by little. The time will come when they can become poisoned because of it.
  3. Heavy Baggage – There are a lot of miners who are required to bring heavy baggage all the time even when they are about to leave their very small quarters underground. This can lead to various health problems and issues related to the back.

There are obviously other hazards that are mentioned above and all of these are problematic to miners because they experience all these every single day.


How Can A Miner Maintain A Healthy Diet?

Working in the mining industry is an arduous and exhausting job. Miner, sometimes, has to be away from his family for irregular shifts. That is when it turns you to adopt poor eating habits. Canteen meals offer nothing but fry up breakfast, hot box pies for lunch, and something most appetizing for dinner. What do you think this high fat and high sugar food is going to do with your body? Weight gain is obvious, so is the poor energy level. Maintaining a healthy diet on the field is challenging, however, not impossible.

How Can A Miner Maintain A Healthy Diet?

Why Is Healthy Diet Necessary?

Healthy eating helps to boost energy level, digestion, concentration, and sleep quality. Shifts are no more tiring if your sleep and good and the energy level are up. Moreover, being obese invites chronic diseases such as diabetes, heart disease, and fatty liver. All this leaves you dealing with severe health problems. The Proper diet plan is a perfect solution for all these issues.

Eat Right For The Night Shifts:

Night shifts are likely to put your perfect diet plan in danger. You need to stay up all night, and you would find yourself craving for sugary food or high-calorie snacks at odd hours. Your digestion is slow in the late hours of a day, and the body does not process the food in the same way it does in the early hours.

What you can do here is have your main meal before starting the night shift. Keep some healthy snacks with you and maintain the intake quantity small. Drink water instead of caffeinated beverages.

Get Balanced Diet:

A meal is balanced when it contains vegetables for fibers and nutrients, carbohydrate foods, and lean protein. Cover up half of your plate with vegetables and salad. One-quarter of the meal should include skinless chicken, tuna, lean red meat, and eggs for some lean protein. Rest portion of the plate should aim at carbohydrate food like whole grain bread, baked potato, brown rice or pasta.

Stay Hydrated:

Your body requires a specific amount of fluid, and it depends on your physical roles, your body type and the environmental conditions where you are staying. Keep yourself hydrated and so not replace it with juice or other energy drinks as they are high in sugar.

The purity of water is another imperative issue. Do not just take in any available water without making sure it is not filthy. It is possible that there is not enough supply of water on the field or the only open source is not clean. Gravity fed water filters is an easy solution to this. You can get the water filtered through this anywhere. You can find out more information about these on purewaterpatriot.com.

It is portable and pretty satisfying when you are on the move. It removes all the dangerous contaminants from the water and makes it safe for you. Mikes reviews on the best three gravity filters can further assist you to make the decision easy. He firmly recommends the top-notch quality filters to keep your gut healthy.

Trim Down:

Carrying too much weight of yours would get you feel tired and fatigued. Get a way out to bring your body back to shape. You should start doing it right away. Reduce the intake of high-calorie food and dedicate a few minutes of your time to moderate intensity exercises. It is perfect if you can manage to take a few miles walk daily. Plus, you can consider purchasing a treadmill.

Employers Support:

Employers can play an imperative role in controlling the health issues of workers. They should develop some health programs and ensure the availability of healthy food on site.