Tag: Miners Break Time

Why Should Miners Opt for Swimming to Unwind?

This goes without saying that working all day at mining site leaves you dog-tired by the end of the day. The only thing you might look for after taking off from work is some activity that relaxes your mind and body. Swimming is an excellent activity that works for your entire body and makes you feel lighter after a stressful day. You would gain a host of other health benefits as well, with swimming. Incorporating swimming into your daily routine would also bring the fun.

There are swimming clubs you can join. However, having a pool in your house would be perfect. People nowadays prefer properties where they can have that privilege to enjoy in water whenever they want. Owning a swimming pool sounds great but its maintenance is quite a job that you need to have done every now and then. Clean and clear pool means you can relax and gather your friends and work colleagues whenever you want.  Pools can get dirty in no time when they are exposed to air. It is just impossible to prevent leaves to fall and dust and dirt to get in the water. One convenient and perfect solution to treat your pool is getting swimming pool covers.

Why Should Miners Opt for Swimming to Unwind?

Why Should Miners Opt for Swimming to Unwind?

With the help of these covers, you can save water and consumption of cleaning chemicals. There are expenses associated with swimming pool facility. They will also be reduced if you have covered in hand. In addition to the regular covers, there are swimming pool solar covers which come with the feature of heating the pool water. This cover heats up the water not only on the surface but also in-depth.

The other types such as Automatic Pool Covers, Thermal Pool Covers, Winter Pool Covers, and Hidden Swimming Pool Covers are also available which will serve different purposes. Pick the one that suits your requirement. There are comprehensive pool cover reviews for 2018 on poolcovershq.com to help you make the right decision.

Read on to see how swimming can do wonders for your health.

It works your whole body:

Swimming is a kind of workout that indulges whole your body. It tones your muscles and builds strength. It keeps your heart rate high with stressing your body. Furthermore, it boosts your endurance and cardiovascular fitness. Swimming is also recommended for weight loss. Swimming for one hour lets you burn as many calories as running does. You can use breaststroke, backstroke, sidestroke, butterfly, and freestyle to add variety to your swimming workout. Whichever stroke you swim, it would work for the different muscle group.

It keeps you active:

As mentioned before, your cardiovascular fitness gets a good workout with swimming. Your heart and lungs get stronger and researchers say that it adds years to your life. Controlled blood pressure and blood sugar are also some of the benefits of swimming. When you immerse yourself in water, it proves to be a great stress reducer. Also, swimming releases hormones named endorphins into the bloodstream which are also known as feel-good hormones.

Helpful for people with injuries:

Folks with injuries, arthritis, and other conditions may find it difficult to do other exercises but swimming is safe for them as well.  Swimming helps to improve recovery from an injury and also reduces the pain. According to a study, people with osteoarthritis reported joint pain and stiffness relief in the result of swimming.

It improves your sleep:

Swimming can help people suffering from insomnia. In a study, many older adults having insomnia reported a boost in quality of sleep after making swimming their routine.


How Camping Paybacks Miners?

Camping is an ideal way to get a relaxing vacation after all that time in the mines. Mining is a tough job; it requires a lot of physical and mental effort, which is why miners need a break to revive their mental and physical health.

Mining can also affect your organs as you inhale all the gasses that a normal person does not even encounter in daily life. You get in contact with sulfur, carbon dioxide, carbon monoxide, ammonia and other similar compounds and elements on a daily basis. Therefore, activities like camping are vital for you, you get to inhale all the fresh air and eat healthy food.

How Camping Paybacks Miners

Some of the ways in which camping benefits miners are:

  • Fresh air:

This is the foremost thing that benefits miners. Miners come in contact and inhale a number of different compounds that we are not supposed to inhale. The effect of these gasses can be reverted by inhaling fresh air and camping does exactly that for miners. The air in the cities is not fresh either, so you have to get Mother Nature’s help for this and go camping.

  • Healthy food:

At camping, you do not have access to high-calorie food that is full of saturated fat. You are forced to eat healthy food like fruits, grilled vegetables, and meat. This helps in detoxifying your body, which is extremely necessary for miners.

  • Exercise:

We have seen miners don’t get much time for exercise as mining is a full-time job and you hardly have time left to yourself. So, camping helps miners in exercising their body and preventing their muscles from becoming weak and saggy.

The benefits of camping for miners go on and on, but you have to take along some things with you on camping because without these your vacation might turn out to be a stressful event.

These things are:

  • Lantern and lantern fuel:

Spending the night in complete darkness at an unknown place is not at all fun. So make sure you have a lantern with you.

  • Stove and fuel for stove:

You don’t want to starve while camping do you? Hence, a stove and fuel to keep it burning are very important to take along.

  • Weapon:

As scary as this might seem, but it is true. You might encounter some kind of animal on your camping trip. For the sake of safety keeping a weapon with you is very important.

  • Camping Hammock:

Camping hammocks are much more comfortable as compared to tents; they are lighter durable and easy to set up. Setting up a tent can take ages and cause extra fatigue. A camping hammock helps save time and effort.

There are different kinds of camping hammocks in the market from which you can choose the one that suits your needs. Some of the best hammocks present in the market are:

  1. Outpost Camping Hammock:

This hammock is made of parachute nylon, which makes it durable and lightweight. It is one of the longest hammocks on the market. If you are a big person, then this is the hammock for you. Along with the strings and hooks, the complete weight of this hammock is only one pound and 10 ounces.

  1. Bear Butt Double Parachute Camping Hammock:

This camping hammock is incredibly comfortable, durable and has a lot of space. It can fit 2 people in it and can take up 500 pounds of weight. The Bear Butt Double Parachute Camping Hammock can be packed to be small enough to fit into your backpack.

  1. Winner Outfitters Double Camping Hammock:

This hammock is lightweight and can accommodate two people. If you want to relax comfortably, then it is for a single person. It has a high-quality construction and is quite durable.