As a miner, you know that there are a lot of risks to your health. When you get trapped inside the chambers of the mountain that is being mined, the air quality will already be different. People need oxygen in order to make their different organs healthy. Without enough oxygen, it will be hard to breathe. When people are having hard time breathing, blood clots may form. You may think that you are only at risk when there are some problems that occur while you are working but the truth is that you are always at risk everyday.

There are a lot of compensations that you can get as a miner. In fact, you may have enough money in order to give the rest of your family a comfortable life. There are even some companies that provide housing to their employees. It will depend on you whether you would like your family to live in the mining community or you would rather let your family stay at a place that you consider to be healthier for their health.

How to Be Healthy As A Miner

Here are some of the dangers that can usually affect the health of miners every time they work:

  • Radon – This is a colourless gas that is usually available underground. If you an underground miner, it will be wise to know if this gas is present or not. People who are exposed to this for long periods of time may be at risk of acquiring lung cancer.
  • Mercury – This is the heavy metal that people may be more familiar with as being present in thermometers but actually mercury is also found in mines. The bad thing about mercury is that it can be absorbed by the skin. This means that you do not have to ingest it in order to become exposed to it.
  • Noise – There are some miners who develop some problems with their ears and hearing because they are exposed to loud noises all the time. The noise may stem from various drills or it may also be due to crushers and engines. Some even have issues with their speech afterwards because their hearing has already been affected.
  • Carrying Heavy Items – There are some miners who do not have the right items that will allow them to carry items with them. This means that they will carry some of the things that they have acquired at their backs. The heavy load may allow some miners to slip and fall which can result to injuries.

Being aware of these problems is already the first step in recognizing that your health is always at risk. The moment that you realize this, other things will be easier to do. For example, you may want to invest on the best kitchen knife brands because you need to prepare healthy foods that can somewhat counter the effects of mining on your body. Instead of eating processed foods that come with calories, too much sodium and other chemicals that are bad for the body, you will be preparing healthy food that admittedly, your body needs.