Tag: Healthy Tips

How to Be Healthy As A Miner

As a miner, you know that there are a lot of risks to your health. When you get trapped inside the chambers of the mountain that is being mined, the air quality will already be different. People need oxygen in order to make their different organs healthy. Without enough oxygen, it will be hard to breathe. When people are having hard time breathing, blood clots may form. You may think that you are only at risk when there are some problems that occur while you are working but the truth is that you are always at risk everyday.

There are a lot of compensations that you can get as a miner. In fact, you may have enough money in order to give the rest of your family a comfortable life. There are even some companies that provide housing to their employees. It will depend on you whether you would like your family to live in the mining community or you would rather let your family stay at a place that you consider to be healthier for their health.

How to Be Healthy As A Miner

Here are some of the dangers that can usually affect the health of miners every time they work:

  • Radon – This is a colourless gas that is usually available underground. If you an underground miner, it will be wise to know if this gas is present or not. People who are exposed to this for long periods of time may be at risk of acquiring lung cancer.
  • Mercury – This is the heavy metal that people may be more familiar with as being present in thermometers but actually mercury is also found in mines. The bad thing about mercury is that it can be absorbed by the skin. This means that you do not have to ingest it in order to become exposed to it.
  • Noise – There are some miners who develop some problems with their ears and hearing because they are exposed to loud noises all the time. The noise may stem from various drills or it may also be due to crushers and engines. Some even have issues with their speech afterwards because their hearing has already been affected.
  • Carrying Heavy Items – There are some miners who do not have the right items that will allow them to carry items with them. This means that they will carry some of the things that they have acquired at their backs. The heavy load may allow some miners to slip and fall which can result to injuries.

Being aware of these problems is already the first step in recognizing that your health is always at risk. The moment that you realize this, other things will be easier to do. For example, you may want to invest on the best kitchen knife brands because you need to prepare healthy foods that can somewhat counter the effects of mining on your body. Instead of eating processed foods that come with calories, too much sodium and other chemicals that are bad for the body, you will be preparing healthy food that admittedly, your body needs.

Health Risks of Miners

Mining is considered one of the most essential parts of human civilization. It has been around for more than 100 years, and serves as one of the best sources of employment and resources, such as coal, gold, ore, and rocks. Without it, we would never have the materials we need to support the growing requirements of our increasing population. However, despite the industry’s undoubted importance, concerns about its impact on the individuals’ health and environment still prevail.

Health Risks of Miners

Since mining involves processing and extracting of toxic substances, a huge amount of chemical waste is generated affecting the environment. The environmental impacts of mining can include soil and water contamination, air pollution, and erosion. But aside from environmental damage, working in the mines can also take a heavy toll on family and relationships. Miners often work long shifts on a rotating schedule that may include nights and weekends. And most of them are typically required to live on-site, which is far from home since most mine sites are located in remote areas. Because of this, family relationships suffer. No matter how much miners want to spend lots of time with their family, they just can’t do it because of the nature of their job.


But perhaps, among all the risks that miners are facing, one of the worst is about their health. Health problems that are caused by mining can have both mental and physical effects. The long working hours, plus the need to live far away from home can cause depression and mental disturbances. The exposure to toxic chemicals can also adversely affect their health. Some of the health problems caused by mining can include skin diseases, respiratory problems, heart disease, cancer, and hair loss.


However, despite being considered as one of the most dangerous jobs in the world, mining doesn’t always have to be unsafe. By having discipline and properly following safety rules, plus maintaining a healthy lifestyle, you will be able to prevent work-related injuries and health problems, and you can look forward to a rewarding retirement. Some of the things that you can do to remain healthy and safe while working at the mines are the following:


  • Strictly follow occupational safety and health rules.
  • Determine the proper use of equipment and substances.
  • Follow a healthy diet plan.
  • Incorporate exercise in your daily/weekly routine.
  • Attend essential training and seminars to increase your knowledge about safety practices.


And if, for instance, you develop unusual symptoms, such as headaches, fever, back pain, or thinning of hair, contact a healthcare specialist immediately. Your doctor can help you identify your problem and determine the right treatment for you. If, for instance, you are diagnosed with a serious hair loss condition, your doctor may prescribe you with medication, or advise you to try replacing your old shampoo with a product that can block DHT, a male sex hormone that can cause hair loss. Some DHT blocking shampoos are Nizoral anti-dandruff shampoo and Nioxin shampoo. If you want to find more about these types of shampoo and how they can help you prevent hair loss, go here.