Tag: Health Tips

Health Tips for Miners

Mining involves a lot of physical exertion, and in order to be able to do that, a miner needs to be in exceptionally good health. If you are facing any health issues, get yourself tested by True Health Diagnostics who will provide you with a clear diagnosis of your health situation. In addition to that, following the below listed tips can help improve your health.

Health Tips for Miners

  1. Eliminate “White Foods” from Your Diet. White flour, white sugar and other processed foods are lacking vitamins and minerals, as well as been stripped of their common fiber. Accordingly, they quickly drive up glucose levels, which adds to weight gain, diabetes and a large number of other medical issues. Maintain a strategic distance from breads and processed products made with white flour, sugar-loaded soft drinks and snacks. Rather, concentrate on eating fiber-rich natural products, vegetables, fruits and whole grains.
  2. Avoid Dangerous Trans Fats. While it’s essential to diminish your general fat admission, it’s considerably more imperative to watch the sorts of fat you eat. Southern style foods and anything made with hydrogenated oils (margarine, nutty spread, shortening, locally acquired baked goods and treats) contain trans fats that raise your danger of heart diseases. Eat healthy fats, for example, olive oil and the omega-3 oils found in salmon which help prevent heart diseases.
  3. Take a Potent Daily Multivitamin and Mineral Supplement. In spite of the fact that there is not a viable replacement for a decent eating regimen, we are persuaded that for ideal nourishment, you have to take a high-power multivitamin and mineral supplement. Regardless of the possibility that you are eating right, it’s improbable that your nourishment contains every one of the supplements you require. Poor soil quality, stockpiling, preparing and cooking exhaust our nourishment of vitamins and minerals.
  4. Incorporate Weight Training in Your Exercise Routine. Oxygen consuming activity is extraordinary for cardiovascular health, yet it’s boundlessly mediocre compared to weight training in assaulting the “fat element.” Recent research has demonstrated that as meager as once-week after week resistance exercise can enhance muscle quality. Indeed, even the busiest or laziest among us can discover the time and vitality for that. Join a gym, consult a fitness coach or request that an accomplished companion give you the general tour.
  5. Keep up Your Optimal Weight. Current insights propose that half of us are losing the battle against weight gain, yet keeping up a sound weight is one of the best things you can accomplish for yourself. You’ll look better, can sleep food and decrease your danger of heart disease, diabetes, hypertension and other serious illnesses. We know this is simpler said than done, yet in the event that you simply take after the four stages above, you’ll be well on your way.
  6. Drink Alcohol Only in Moderation. You’ve most likely known about the “French Paradox,” and that drinking wine helps prevent heart diseases. Repeated researches have demonstrated that drinking moderate measures of liquor (different types) helps protect you against coronary illness, as well as brings down danger of death from all causes. Keep in mind that controlling the quantity of intake is vital. While one to two beverages a day are protective, too much of liquor utilization is obliterating to health. Also, for about, one drink is too much.

The Importance of Showering

Everyone that has a job nowadays is always busy. Even if your particular job doesn’t keep you on your toes, we’re sure that you have other responsibilities that do. Life is a race and if you really want to succeed and build a good life for yourself, then you’re not allowed to sit on your hands and do nothing. You need to become a respectable member of the society and contribute in one way or another.

That said, there are many people out there that become so invested in their jobs that they don’t have any time left to look after themselves. Although it is very important to contribute to the society in some way, one should also have some time left over for themselves to be able to enjoy their fruits of labor.

The Importance of Showering


One such extremely demanding profession in which a person barely has time left for themselves is mining. Not only does it cause a person to live far away from their friends and family for long periods of time, it also causes them to work extremely hard and under difficult conditions. That said, just like any other person in any profession, one still needs to take time out for themselves.

It is extremely important to relax and do nothing sometimes. Although it is important to work hard, you can’t constantly be on your toes without losing it. However, not many miners get the opportunity to relax as much as they would like to, considering just how demanding their jobs really are. That said, the best way to do so would perhaps be by showering.

Although it may sound as a no-brainer to some, but really, it is one of the best ways to relax. Considering how less the amount of time that a miner really gets to kick back, perhaps the best way would be to take relaxing, long shower with a rainfall shower head while listening to some music and performing in their private little concert.

However, one still shouldn’t shower too frequently, as that could distort the balance of your skin. That said, for someone in a stressful profession as such as a miner who has to constantly work outdoors and comes in contact with germs very often, showering daily may be a better idea than showering a few times a day, since not only could that affect the skin’s softness, but that could also destroy the good bacteria in the skin. Yes, that’s right, the skin has something called good bacteria which is what causes it to thrive. However, frequent showering could destroy them.

That said, showering is good, in fact, regular bathing is extremely important for health, but that too in moderation. It is said that only showering twice in 3 days, or in alternate days is better than frequent bathing, but if you’re someone who constantly comes in contact with germs all the time, then once a day should suffice. You should also encourage your kids to shower regularly by getting them a shower head for kids.

For more information on showering, read http://www.med-health.net/How-Often-Should-You-Shower.html

Advice to protect your eye sight when you are at work and at home

When it comes to your eye sight, you shouldn’t be taking any chances on things that may jeopardise your vision. You should never take your eyes for granted as without having good vision, your life will be a lot harder and les fulfilling, both in terms of your work life and home life. God habits need to be formed when you are as young as possible, but it is never too late to change your ways and move away from habits that are destroying your eye sight.

There are many easy and straightforward steps that you can take to prevent this decline, but you need to make it a priority. In this digital age, we are spending more and more time in front of all types of screens, which is not beneficial for our eye sight over time. Some people spend their entire days in front of screen without taking adequate breaks, something which will accelerate the rate at which eye sight problems occur. Here are some useful tips that you should put into practice in order to protect your vision well into the future.

Sort out your diet

One of the factors that have the most significant impact on the state of your eyes is your diet. While many people struggle on a daily basis to keep their die tin check, the risk of losing your eye sight or being severely hampered can be enough to get people motivated. Some of the key nutrients that you need to be getting in to stop age related decline in vision include omega 3 fatty acids, zinc, lutein and vitamins C and E. These will help to prevent certain eye conditions such as cataracts and macular degeneration. You should regularly eat foods that are packed with these key nutrients.

Some of the best foods for your eyes include leafy, green vegetables like kale, spinach and broccoli, oily fish such as tuna and salmon, natural protein sources such as beans, nuts and eggs, a well as citrus fruits such as oranges and lemons. When you have a balanced diet as a whole, you will be healthier all round, which decreases the chance of contracting obesity related diseases such as type 2 diabetes which can cause blindness.

Advice to protect your eye sight when you are at work and at home

Make sure that you protect your eyes from external factors

One of the most dangerous things that affect a person’s eyesight is ultraviolet rays that come from the sun. This is why you need to get a proper pair of sunglasses using the help of the optometrist in sugar land that protects your eyes from these harmful rays. If you let your eyes get too much exposure to UV light, the chances of developing conditions such as macular degeneration and cataracts drastically increase.

The best sunglasses to invest in have protection that will block close to 100% UVB and UVA rays. Lenses that are wraparound will help to protect your eyes from the sides. When you are driving, polarised lenses will help to drastically reduce glare. Contact lenses do provide some UV protection but they do not provide as much as sunglasses do.