Relax and Improve Your Health after a Tough Day at the Mines with Essential Oils October 21, 2016 October 16, 2016 Titan Mining

Everyone has the occasional tough day but miners often have it a lot worse.  As a miner your life is frequently in danger due to the heavy machinery, toxic gasses and hazardous areas you frequently have to work in.  It is important to stay healthy and awake when you are working in dangerous areas.  You need to relax properly when you get home from a tough day on the job and staying healthy when you are constantly exposed to toxic elements can be tough.  Essential oils can help you achieve both tranquility and better health with hardly any effort from your side at all.

Relax and Improve Your Health after a Tough Day at the Mines with Essential Oils

What are essential oils?

Essential oils are concentrated liquids that are extracted from plants.  There are plenty of different aromas of essential oils and the different aromas have different effects on your mind, home and body.  Essential oils can be used in the manufacturing of fragranced products such as soaps, shampoos, lotions, candles and more or can be used as a fragrance and treatment for your home. Search for more here and find out more about essential oils and their functions and how different essential oils can improve your life.

Use a diffuser for your essential oils

A good essential oil diffuser is a must if you are going to use essential oils to promote relaxation and improve your general health.  There are plenty of different types of diffusers.  Some are more basic and only diffuse the aromas into the air while others can also humidify your home for a cleaner and healthier environment.

A healthier and better smelling home with essential oils

One of the best benefits of using essential oils is that your home will always smell terrific even if you are using the essential oils for health reasons.  Humidifiers are also terrific for eliminating bacteria from your home and have been proven to reduce stress, depression and anxiety.

An essential oil for your every need

Different oils have different effects on your home and your health.  You can improve your general work performance or you can improve your home’s odor by simply diffusing the right type of oil. Here are the top oils for everyday use;

Essential oils that improve your health – If you are looking for a mosquito and bug repellant then lemongrass, citronella oil or eucalyptus oils are the best choices.  Peppermint and eucalyptus oil will detox the air for a fresher and cleaner environment to live in.

Essential oils for relaxation – Lavender oils are great for reducing anxiety and stress and frankincense oils are great for calming down.

Essential oils that wake you up – For waking up you should give fruity or fresh essential oils like peppermint, lemon or citrus oils a try.  These oils are great for putting the spring in your step and for helping you to feel healthier and more energized.

Essential oils for bad odors – Most essential oils will improve the general smell of your home but the top essential oils for homes are lemon, jasmine, cinnamon or peppermint oils.