Being a miner is difficult. They’re expected to be away from their friends and families for several weeks on end and have to work in difficult conditions underground. In such conditions, it is hard to look after one’s health, especially one’s dental health, as miners don’t necessarily have the time to properly look after their dental hygiene after a long day underground. Nevertheless, it is important, and for miners working in Oregon, they can always turn to the general dentistry Lake Oswego for emergency situations or dental checkups.
Here are tips that anyone should be able to follow, even those as busy as miners:
- If you don’t have the time to floss: A busy miner might not have the time or the patience to stand in front of the mirror and floss their teeth thoroughly and properly. Instead, when you’re watching TV, keep some flossing picks nearby and use them while you watch your daily shows. You could also use them on the go by keeping some in your pockets or bag. Even if you don’t find the time to floss every day, it is said that just flossing even twice or thrice a week is better than not flossing at all.
- If you don’t have the time to brush: As a miner on the job, you might not have the time to brush after your meals while you rush back to your work. And so, a solution would be to thoroughly rinse your mouth a few times and you’re good to go! However, you should still keep in mind that nothing can replace a thorough brushing, so make sure you take some time out to deal with your dental hygiene later on.
- Always keep a bottled mouth rinse nearby: You can keep one in your bag, in the office desk drawer, glove compartment, etc. This is another simple hack for the go. Once again, as mentioned in the previous point, it is not a substitute for proper brushing, but it is still good for emergencies and quick fixes. It will slow the tooth decay and acid formation of your mouth until you can properly look after your teeth later on.
- Chew on sugar free mint or gum with Xylitol: Xylitol will help prevent decay. Additionally, it has been recommended by experts to use a product containing Xylitol right after eating snacks or having a meal, as this will help reduce the amount of time the sugar stays in contact with the teeth, as well as inhibiting bacterial adhesion and reducing plaque. However, one should also keep in mind that the duration of Xylitol intake is of importance as well, since it is recommended for one to allow a Xylitol mint to dissolve and to chew a Xylitol gum for around 5 minutes.
For busy miners, these might be good tips to keep in mind while they go on with their work. If you want to know more about these quick fixes or learn about proper brushing and flossing techniques, check out https://www.deltadentalins.com/oral_health/quick-hygiene.html