Working in the mining industry is an arduous and exhausting job. Miner, sometimes, has to be away from his family for irregular shifts. That is when it turns you to adopt poor eating habits. Canteen meals offer nothing but fry up breakfast, hot box pies for lunch, and something most appetizing for dinner. What do you think this high fat and high sugar food is going to do with your body? Weight gain is obvious, so is the poor energy level. Maintaining a healthy diet on the field is challenging, however, not impossible.
Why Is Healthy Diet Necessary?
Healthy eating helps to boost energy level, digestion, concentration, and sleep quality. Shifts are no more tiring if your sleep and good and the energy level are up. Moreover, being obese invites chronic diseases such as diabetes, heart disease, and fatty liver. All this leaves you dealing with severe health problems. The Proper diet plan is a perfect solution for all these issues.
Eat Right For The Night Shifts:
Night shifts are likely to put your perfect diet plan in danger. You need to stay up all night, and you would find yourself craving for sugary food or high-calorie snacks at odd hours. Your digestion is slow in the late hours of a day, and the body does not process the food in the same way it does in the early hours.
What you can do here is have your main meal before starting the night shift. Keep some healthy snacks with you and maintain the intake quantity small. Drink water instead of caffeinated beverages.
Get Balanced Diet:
A meal is balanced when it contains vegetables for fibers and nutrients, carbohydrate foods, and lean protein. Cover up half of your plate with vegetables and salad. One-quarter of the meal should include skinless chicken, tuna, lean red meat, and eggs for some lean protein. Rest portion of the plate should aim at carbohydrate food like whole grain bread, baked potato, brown rice or pasta.
Your body requires a specific amount of fluid, and it depends on your physical roles, your body type and the environmental conditions where you are staying. Keep yourself hydrated and so not replace it with juice or other energy drinks as they are high in sugar.
The purity of water is another imperative issue. Do not just take in any available water without making sure it is not filthy. It is possible that there is not enough supply of water on the field or the only open source is not clean. Gravity fed water filters is an easy solution to this. You can get the water filtered through this anywhere. You can find out more information about these on purewaterpatriot.com.
It is portable and pretty satisfying when you are on the move. It removes all the dangerous contaminants from the water and makes it safe for you. Mikes reviews on the best three gravity filters can further assist you to make the decision easy. He firmly recommends the top-notch quality filters to keep your gut healthy.
Carrying too much weight of yours would get you feel tired and fatigued. Get a way out to bring your body back to shape. You should start doing it right away. Reduce the intake of high-calorie food and dedicate a few minutes of your time to moderate intensity exercises. It is perfect if you can manage to take a few miles walk daily. Plus, you can consider purchasing a treadmill.
Employers can play an imperative role in controlling the health issues of workers. They should develop some health programs and ensure the availability of healthy food on site.