Mining is one of the busiest industries in the world. It runs 24 hours a day, 7 days a week, and 365 days a year – nonstop. While the pay is very lucrative, miners usually work longer than the average hours. The harsh physical demands on miners is one of the very reasons why it’s easy for them to fall into bad habits of eating unhealthy, getting inadequate amount of sleep, and not staying fit. And that’s no wonder why many miners are experiencing emotional and health issues at their workplace.
But while there’s nothing we can do about the nature of work of miners, there are some ways that you can do to stay healthy and fit while working in the mines. Of course to successfully achieve it, you have to commit yourself to being healthy and practice discipline. Here are some ways how to stay fit if you’re a miner.
Incorporate exercise in your daily routine.
You might have tight and busy schedule, but there’s definitely ways to include exercise in your daily routine. Every morning, before going to work, try to at least jog or walk a little around your area. Remember that being physically healthy doesn’t always mean going to gym and lifting weights.
Do some stretching while on the road.
If you really can’t find time to exercise at home, you might want to consider incorporating some activities while working or on a break. At work, there will always be moments that you would need to stop to recharge your body – take advantage of these moments to do some basic stretching exercises, like leg stretch and twists. Just a total of 30 minute physical activity daily will already improve your overall health.
Join physical fitness programs.
Mining companies know as well how important physical fitness is to workers. They are aware that healthy workers are effective and safe workers, so most of them are adding activity programs to help their miners stay fit while on the job. If your company provides physical fitness activities, like sports and dance programs, grab these opportunities to meet your fitness needs.
Get enough amount of sleep daily.
Of course, it’s crucial for all of us to get the amount of sleep that we need daily. Sleep is very important as it helps us refresh not only our bodies, but our minds as well. If you have adequate amount of sleep, you’ll be able to focus more on your daily activities and concentrate in improving your quality of life.
Practice eating healthy.
It’s true that when you’re working in the mines, it’s very tempting to fall into bad habits as you have an easy access to unhealthy routines and sources, such alcohol and fat-filled foods. But you know how very important it is to eat healthy. If you really want to stay fit and healthy, you should learn to eat foods that are best for your health. As much as possible, avoid beers (any alcohol), cholesterol-rich food, and foods without essential nutrients. You can drink wine and beers on special occasions.
Take advantage of your work breaks to stay fit.
During your vacation, we know how much you wanted to take out the most of your moment with your family – you want to take them out, talk with them the whole day, and play with your kids for long hours – which is actually great! But did you know that you can also take this moment to improve your fitness without sacrificing your time for your family? Yes! Have them join you in your run or walks around the park. If you have babies or toddlers, you can buy them double jogging strollers, so you can still bond with them while staying fit. Read the best double jogging strollers in review for 2015 to know the best stroller for your activity.