Mining is considered one of the most essential parts of human civilization. It has been around for more than 100 years, and serves as one of the best sources of employment and resources, such as coal, gold, ore, and rocks. Without it, we would never have the materials we need to support the growing requirements of our increasing population. However, despite the industry’s undoubted importance, concerns about its impact on the individuals’ health and environment still prevail.
Since mining involves processing and extracting of toxic substances, a huge amount of chemical waste is generated affecting the environment. The environmental impacts of mining can include soil and water contamination, air pollution, and erosion. But aside from environmental damage, working in the mines can also take a heavy toll on family and relationships. Miners often work long shifts on a rotating schedule that may include nights and weekends. And most of them are typically required to live on-site, which is far from home since most mine sites are located in remote areas. Because of this, family relationships suffer. No matter how much miners want to spend lots of time with their family, they just can’t do it because of the nature of their job.
But perhaps, among all the risks that miners are facing, one of the worst is about their health. Health problems that are caused by mining can have both mental and physical effects. The long working hours, plus the need to live far away from home can cause depression and mental disturbances. The exposure to toxic chemicals can also adversely affect their health. Some of the health problems caused by mining can include skin diseases, respiratory problems, heart disease, cancer, and hair loss.
However, despite being considered as one of the most dangerous jobs in the world, mining doesn’t always have to be unsafe. By having discipline and properly following safety rules, plus maintaining a healthy lifestyle, you will be able to prevent work-related injuries and health problems, and you can look forward to a rewarding retirement. Some of the things that you can do to remain healthy and safe while working at the mines are the following:
- Strictly follow occupational safety and health rules.
- Determine the proper use of equipment and substances.
- Follow a healthy diet plan.
- Incorporate exercise in your daily/weekly routine.
- Attend essential training and seminars to increase your knowledge about safety practices.
And if, for instance, you develop unusual symptoms, such as headaches, fever, back pain, or thinning of hair, contact a healthcare specialist immediately. Your doctor can help you identify your problem and determine the right treatment for you. If, for instance, you are diagnosed with a serious hair loss condition, your doctor may prescribe you with medication, or advise you to try replacing your old shampoo with a product that can block DHT, a male sex hormone that can cause hair loss. Some DHT blocking shampoos are Nizoral anti-dandruff shampoo and Nioxin shampoo. If you want to find more about these types of shampoo and how they can help you prevent hair loss, go here.