Category: Mining Tips

Health Tips for Miners

Mining involves a lot of physical exertion, and in order to be able to do that, a miner needs to be in exceptionally good health. If you are facing any health issues, get yourself tested by True Health Diagnostics who will provide you with a clear diagnosis of your health situation. In addition to that, following the below listed tips can help improve your health.

Health Tips for Miners

  1. Eliminate “White Foods” from Your Diet. White flour, white sugar and other processed foods are lacking vitamins and minerals, as well as been stripped of their common fiber. Accordingly, they quickly drive up glucose levels, which adds to weight gain, diabetes and a large number of other medical issues. Maintain a strategic distance from breads and processed products made with white flour, sugar-loaded soft drinks and snacks. Rather, concentrate on eating fiber-rich natural products, vegetables, fruits and whole grains.
  2. Avoid Dangerous Trans Fats. While it’s essential to diminish your general fat admission, it’s considerably more imperative to watch the sorts of fat you eat. Southern style foods and anything made with hydrogenated oils (margarine, nutty spread, shortening, locally acquired baked goods and treats) contain trans fats that raise your danger of heart diseases. Eat healthy fats, for example, olive oil and the omega-3 oils found in salmon which help prevent heart diseases.
  3. Take a Potent Daily Multivitamin and Mineral Supplement. In spite of the fact that there is not a viable replacement for a decent eating regimen, we are persuaded that for ideal nourishment, you have to take a high-power multivitamin and mineral supplement. Regardless of the possibility that you are eating right, it’s improbable that your nourishment contains every one of the supplements you require. Poor soil quality, stockpiling, preparing and cooking exhaust our nourishment of vitamins and minerals.
  4. Incorporate Weight Training in Your Exercise Routine. Oxygen consuming activity is extraordinary for cardiovascular health, yet it’s boundlessly mediocre compared to weight training in assaulting the “fat element.” Recent research has demonstrated that as meager as once-week after week resistance exercise can enhance muscle quality. Indeed, even the busiest or laziest among us can discover the time and vitality for that. Join a gym, consult a fitness coach or request that an accomplished companion give you the general tour.
  5. Keep up Your Optimal Weight. Current insights propose that half of us are losing the battle against weight gain, yet keeping up a sound weight is one of the best things you can accomplish for yourself. You’ll look better, can sleep food and decrease your danger of heart disease, diabetes, hypertension and other serious illnesses. We know this is simpler said than done, yet in the event that you simply take after the four stages above, you’ll be well on your way.
  6. Drink Alcohol Only in Moderation. You’ve most likely known about the “French Paradox,” and that drinking wine helps prevent heart diseases. Repeated researches have demonstrated that drinking moderate measures of liquor (different types) helps protect you against coronary illness, as well as brings down danger of death from all causes. Keep in mind that controlling the quantity of intake is vital. While one to two beverages a day are protective, too much of liquor utilization is obliterating to health. Also, for about, one drink is too much.

Great Products Miners Use to Take Care of Their Dogs

Every miner knows it is important to come home to a welcoming environment. And, for many, that means being greeted by the family dog. But taking care of a dog is a big responsibility. You have to have the right products available to ensure they are well taken care of during the day and into the night. So, if you want to make sure you are fully prepared to care for your four-legged friend, here are some products that can help you get the job done with ease.

Great Products Miners Use to Take Care of Their Dogs

Collars and Leashes

A good collar and leash are essential as dogs need to be walked on a regular basis to ensure their health and wellbeing. However, a basic collar and leash might not be ideal in all situations. For example, if you live in a neighborhood that isn’t well lit, and you have to walk your dog after dark, it may feel as though you can’t be easily seen by passing cars. Luckily, there are solutions available.

One great way to ensure you and your pup are easy to see on dark roads is by using a LED collar (such as those available at These ensure you and your dog stand out after dark, which can be critical for safety. Lighted leashes are also available, as well as those made from highly reflective materials. With all of the options available, you are sure to find a suitable solution.

A Sturdy Crate

Crates are important for a number of reasons. First, they provide your dog with a space that is truly their own. Second, they are often necessary for the safe transporting of your pup. Third, they give you an option for containing your dog when the situation arises, such as when using potentially harmful cleaners.

However, if you want your dog to be receptive to their crate, it is important to crate train them properly. Often, crate training can be combined with housebreaking, in cases where that has yet to be accomplished, but it can also be managed as a separate goal.

Food and Water Dishes

Having a food and water dish available is definitely a necessity, and there are many suitable options to choose from depending on your dog’s size and personal preferences. However, if you are buying a starting set of food and water dishes, it is often wise to look for no-tip dog bowls. The design of these bowls helps prevent them from being turned over, limiting the risk of slips.

Depending on the breed or the presence of certain health conditions, such as neck pain or megaesophagus, you may need to look into elevated dog bowls. However, it is wise to discuss this with a vet before making any changes.

Grooming Supplies

All dogs will require occasional grooming. This can include anything from a basic brushing of their fur or teeth to thorough bathing. Regardless of the purpose, it is important to pick supplies and soaps designed for use on dogs. Dog fur is notably different from human hair, so the options we use on ourselves may not be ideal. Additionally, toothpaste designed for dogs is created to be safe if it is swallowed by your pet, which often is not the case with those made for people.

Once you have these basic supplies, you are essentially ready to care properly for your pooch. Then, just keep up with vet visits and invest in some qualities toys, and you are ready to enjoy each other’s company for years to come.

How Life is Like When Working as a Minor

Miners are some of the busiest professionals in the world. They sometimes have to work for extended hours, and meet strict deadlines. In fact, some of them are never sure when they will be free or when they will see their families again. Their lives when working revolve around the little comforts that they are accorded. This is how they keep working hour after hour and spend many years there. For example, they usually rely on companies that provide heat transfer solutions to ensure that their mining work goes on safely. At, they are able to find a variety of cooling products that assure them of better working experiences.

How Life is Like When Working as a Minor

Living in a mining site

No matter how much a miner likes his family, they are always required to be near their work sites. There are companies that allow them to come along with their spouses and children while others have restrictions. Even when you are to come with your family, it is never the same experience as when you were living at home. There are those friends and neighbors that you will have to spend a lot of time without meeting. This means that your whole life changes as long as you are still working. However, this does not mean that a minor does not enjoy his job. When you move to live at a mining site, you simply will be getting into a new setting that might just end up becoming better that what you are used to anyway.

Staying healthy when working as a miner

Every miner has to be healthy regardless of their work schedule. If you do not live a healthy lifestyle, you will be setting yourself up for disappointment in future. No matter how demanding this job is, you need to find some time to exercise. The company has already done their part by installing safety equipment such as heat exchangers to ensure that you be safe throughout the work. After that, it is upon you to be physically fit. You do not have to wear yourself out at the gym. Simple fitness routines will be enough for you. In addition to that, you will be looking for ways to eat healthy. For instance, foods that detoxify the body could help you to get rid of the harmful gases that you might have inhaled during your job. Good health means a longer career and a happy you

Working the shifts

Depending on your position at the mining company, you may find yourself having to work alternate shifts. If the company is in operation 24/7, you can be sure that there are times when you will be required to take night shifts. There are both advantages and disadvantages of doing this. For instance, if you have never worked on shifts before, you may find it difficult to adjust. If you family is used to seeing you come back in the evening and leave in the morning for work, there is no doubt that it will be difficult for them to get used to taking dinner when you have already left for work. The best side is that this alternation gives you a new experience that is going to shape your personality. Since experiences greatly help when it comes to personal development, especially for miners.

Progressing through the ranks

You probably will join the mining factory as a junior worker unless you are coming from another job. This means that you need to know how to progress through the ranks and grow your career. Definitely, you do not want to stay in the same level and keep earning an entry-level income for the test of your career. The most respected people in this industry also started at that level and they only got to where they are because of their effort. To be sure of the best career progression, you need to know how to apply your skills. Show the company that you have the ability to improve its performance. For example, when it comes to installing heat exchangers and cooling systems, you should be able to find a company that can do this properly.

Mining is one of the best paying careers and therefore, ever miner should live a happy life. The reason why some of them succeed while others struggle is purely because of personal attributes. You need to know how to make it in this industry and combine that with your general life so that you do not end up missing out on anything.

Life of a miner and smart casual

It is a well-known fact that all professionals rotating around mining attract hands on persons. As such, they are not attracted to suits and another kind of formal clothes; they have a taste of clothes and way of life that does not tie them down.

Consequently, smart casuals could turn out to be the best options miners have. For instance, mining engineers need to appear presentable even as they carry out their normal life and making presentations to the high-level managers of their progress and budgets.

Thus, choosing to take a career in the field of mining especially titanium should not condemn you to a life of dirt and ragged clothing. Get yourself smart by choosing to dress casually; you will be spoilt for choice and how stylish and comfortable you could get with smart casuals. Thus, for that stunning look, have a look at the following four steps that guide you into making the right decision.

Life of a miner and smart casual

Step 1: Getting the facts right

While engineers and other persons who work in the mining field tend to be very busy and lack time for some small aspects of life, it is important to get down on some basics about dressing yourself.

  • A causal blazer is one of the number one items that come to mind whenever you think of smart casual mens outfit. If you are looking to attending some formal meetings, it is important to consider trying a blazer. Blazers have a unique way of refining your look, thus choosing wear one would be the right choice for any occasion or wearing them to work.
  • Shoes are an important item in the life of any miner; they primarily serve the purpose of protecting your feet in the event of any incident and could also act as an accessory. As a result, choose the best shoes that meet all your needs and most importantly, shoes that complement your dressing.
  • The third aspect to consider is the choice of shirts. Long gone are the days when T-shirts were the only casual choice. You could choose a nice shirt either short or long sleeve and still maintain a casual appearance. Additionally, get yourself a nice pair of chino trousers that match with your shirt, shoes, and blazer. Chinos will always have the right color and material to match for any occasion and still maintain a stunning look.

Step 2: Evaluating an occasion

Judging any event involves looking at the location and the attendees. The two factors give you the right answer to your smart casual ratio. For example dressing for a house party will differ from dressing for an office party, or dressing for work. Thus, it is always important to think of the crowd and the expected levels of professionalism.

Step 3: Dressing up or down depending on your items of clothing

Despite the temptation of wanting to appear unique and classy, do not get into the mistake of overdressing for any occasion. When it comes to this, always consider weather and the time any function will carry along into the night. Besides, avoid dressing in a way that presents you as the best man at your friend’s wedding.

On the other hand, avoid dressing in a way that leaves your body exposed to cold or in a way that leaves your flesh exposed unnecessarily. Hence, dress moderately for any occasion.

Step 4: Customizing your look

When you get down to the actual dressing, do not get limited to dressing in any pre-determined way. Get your personality into your dressing in a way that best showcases yourself. Dress in a way that lifts your confidence and makes you happy and comfortable. Always be the center of attention your choice of dressing, it would be bad to dress to impress other people. Customize your appearance in the best way you know how.

Three Technologies That Can Take Mining to the Next Level

Almost all industries can profit by inventive innovation. Presently, with the ascent of 3D printing, 3D scanning and increased accessibility to unmanned aerial vehicles (UAVs), it’s the ideal opportunity for one of Australia’s biggest ventures to capitalize on these open doors.

As per the Australian Bureau of Statistics, the nation’s mining industry had an estimation of $124 billion toward the finish of 2014. With further plans for investigation and extension, the industry is flawlessly situated to bring imaginative practices into its day by day operations.

Three Technologies That Can Take Mining to the Next Level

Also, if you own a mining business and want to make things easier for yourself, opt for Total Plant Hire Perth WA who can service you by offering a huge range of hire options. In addition to that, they also offer vacuum trucks. Here are three awesome technologies that could discover a place in your mining business.

  1. 3D printing

There are couple of industries yet to receive the rewards of 3D printing innovation, with its part in prototyping and speedier plan forms at a small amount of the cost of conventional assembling alluring organizations all over the nation.

Accenture affirmed that 3D printing is probably going to have outstanding impact on the mining business, especially for organizations for which it’s essential for the industry’s supply chain. The firm trusts that 3D printing’s most noteworthy resource for the segment is in the capacity to decrease the expensive downtime that results from equipment or part failure.

The particular nature of the hardware that mining requests implies that substitutions or repairs are regularly either costly, hard to get hold of or both. The relatively speedy generation time related with 3D printing could make this procedure both less expensive and more effective.

Nonetheless, Accenture accepts there are difficulties to overcome before this can turn into a widespread solution, as organizations should make certain 3D printers are fit for making items that can coordinate to the security principles expected in mining circumstances.

  1. 3D scanning

Safety is one of the basic working conditions of any industry, and in mining particularly. In these cases, it’s basic that mining operators have a perfect idea of the nature of the environment in which they will work.

3D scanning takes the very process of surveying to a whole new level, making a virtual recreation of the spaces where laborers are investigating or get ready to mine. A report from The Southern African Institute of Mining and Metallurgy trusts the fundamental advantages of the innovation will be in wellbeing and security and accident inspection.

  1. UAV aerial surveying

UAV aerial surveying permits mining specialists to get a one of a kind perspective of the scene before a venture begins, making them a fundamental instrument in the inspection procedure. Another choice is to screen existing offices with UAVs, as the gadgets can be utilized to investigate areas that are hard to look at with something else.

There is no doubt in the fact that technological advances can be seen in each and every field and industry these days. The good thing about this is that it not only helps cut down costs, but also helps in enhancing the working conditions for the workers including efficiency of output, effectiveness and safety and security of the workers.

General health and safety precautions for mining vehicles

Mining can sometimes be a risky line of work and it is important that the employers and the staff members take precautions and pay attention to safety rules that have been set out. These rules and regulations are there for good reason as mining accidents have claimed lives. It is important to realize that one mistake or negligence could cause great tragedy or monetary loss. There are many positions available at the mine that includes operation of such heavy duty vehicles and machines. The rules are pretty strict though and they apply to everyone that is involved in the operation.  Click here to read more about mining accidents statistics. Here are a few precautions everyone should take to make sure working at the mine is safe and secure.

General health and safety precautions for mining vehicles

It is important to make sure your employees are well informed and that there is sufficient supervision in place. It is also necessary to make sure your employees are trained and ready to operate heavy duty vehicles and machinery. The necessary licensing is required and sufficient training is a must so that certification is displayed that the person is adequate to operate the vehicle. It would benefit you to make sure that equipment and vehicles are well maintained and that you purchase the best quality for the job. Take a look at service body Offroad trucks for sale Australia to purchase some of the best vehicles needed for daily operation. You can now conveniently purchase these vehicles online and make sure that you are always up to date with the best technology and quality. As the employer you need to make sure that all safety measures and procedures are in place and visible for anyone involved. Employers need to make sure that they take every precaution to protect workers from vehicle hazards.

A written traffic management program is required to prevent collisions and to avoid endangering of health and safety of workers. Supervisors on the other hand need to make sure workers use equipment while wearing protective gear that includes visible safety clothing. As a supervisor you need to advice workers about any existing or potential hazards that they might face. Click here to get tips on being an excellent supervisor.

Workers on the other hand have the responsibility to inform their supervisors of any dangers that they might have spotted. This should include any traffic-related hazards and contraventions. Workers should completely adhere to the rules and guidelines that have been set for Occupational Health and Safety for mining. It is the worker’s responsibility to wear all provided protective gear and equipment. It is also up to the worker to not use or operate equipment if they are not in the right mindset to do so. It makes perfect sense that a worker that isn’t quite sober or that is feeling ill shouldn’t be operating any heavy equipment. It is also a requirement that an engineer is available at all times to take care of any mechanical issues that might occur.

The New Trend Known as Urban Mining

While you may have arrived on this site to learn a little more about what is going on in the field of uranium mining, we would like to switch gears at this juncture. We want to bring to the forefront a new trend known as urban mining. Certainly this doesn’t involve the down and dirty career generally associated with those in the mining industry. However, it does incorporate the desire to seek out even the most miniscule particles of the element one is after.

Cell phones, and all you need to know about them, can probably be best explained at Yet, the value of these cell phones in the realm of urban mining will not be revealed until you continue reading this piece. So, if you need a new Apple, Samsung, or LG, feel free to visit Izengate, but if you want to know why people are mining your discarded phones, do not stray from your screen.

The New Trend Known as Urban Mining

What is Urban Mining?

Urban mining, by definition, is the scavenging and retrieving process utilized by people accessing old electronics, and other waste, as sources for valuable elements. In truth, there are several key minerals and other valuable oddities found in scrapping cell phones, computers, and pretty much anything with a circuit board.

Gold, silver, copper and iridium can be collected from these discarded bits of technology. And, because there is money to be made in precious metals, it is no wonder that urban mining has sprung up among the dumpsters and trash heaps.

Here are the statistics that might just blow your mind:

  • One ton of gold ore will yield 5 grams of usable gold once all the rubbish is discarded.
  • One ton of trashed cell phones will bring 150 grams, and possibly even more.
  • That same ton of cell phones has 220 lbs of copper and 6.6 lbs of silver.

When you think about the gold and silver trading markets, it is easy to see why you might want to start your own urban mining outfit. Read more about urban mining.

Japan’s Story

Japan is pretty limited in the natural resources category. Therefore, it makes sense for them to participate in urban mining as a means of providing for their billion dollar electronics industry. The tens of millions of cell phones and other tech gadgets discarded there, yearly, make for a great way to keep that industry in business.

Eco-Systems is a company in Japan that is eagerly seeking out that trash heap of electronics for the purpose of making money. One worker watches the machine he controls pour gold bars worth $90,000. This is all gold that has been “mined” from the gadgets and cell phones pitched into the trash heap. That makes the dump a literal “gold mine” and Eco-Systems is all about cashing in on that deal.

This company has been in business for the last 20 years, and its achievements are beyond astounding. Reports indicate that each month they produce 440-660 lbs of gold bars. They have honed their skills to near perfection with a 99.99 purity rating on the gold they produce. That’s roughly $6-$9 million dollars each month! Learn more.

If you have ever considered the desire to pan for gold (read more about that here) you might want to reevaluate that dream and switch it over to the new trend of urban mining.

What to Expect When You Live on a Mine Site

If you have just gotten the job to become a miner, you may not know in the beginning what to expect. You have to be prepared that you have to stay in a mining site for a certain period of time. At times, you only have to stay there for days but there are some projects that will require you to stay at a certain place for a month. There are also some mining companies that have mining homes ready for their own miners so that they will not live far away from their families.

Your reason for becoming a miner may vary. You may have liked it since you were young and you have always aspired to become a miner. Perhaps you like the fact that the job is so demanding and it will take up a huge percentage of your time. Another possible reason is that you love mining because the compensation is great. It may give you enough to ensure that your family will lead a comfortable life.

What to Expect When You Live on a Mine Site

The best thing about living in a mining site is that you can expect it to be as comfortable and as pleasant as possible. For instance, if you would like to do some workouts, you will be able to do certain workouts with ease because you will have enough space and privacy to do those especially if you live in a mining facility. There are some mining camps that have their own swimming pools and even their own gyms. It is all about finding the right workout you need. Perhaps you can check this review to find the right workout you are going to do.

There are some advantages that you can expect when you live in a mine site such as the following:

  • You do not have to cook your own meals – Miners are often tired because of the long hours that they spend doing different tasks. When you live in a mining facility, you do not have to worry about what you have to eat anymore as everything will be prepared. You can eat at the mess hall with other miners. It will give you a chance to bond with each other too.
  • There are cleaning services available – Whenever you have free time, you can spend it doing what you want with your family. No need to worry about cleaning your quarters as cleaners may come about 2 – 3 times a week to keep your place clean.
  • Low Cost of Living – Mining facilities are usually away from the city. This can be a disadvantage if you have your family living with you at the mining home especially if they like going to shopping malls and other commercial buildings but at the same time, there are a lot of other facilities that can help families enjoy.

You have to know though that there are some negatives to think about. For instance, this type of lifestyle is not for everyone. There are some who still find it hard to live with other families. It will depend on you if you would like your family to live with you or not.

Mental health tips for miners

Mining is an industry that runs almost 24 hours a day, seven days a week and 365 days a year. Wages for miners are fantastic and the benefits are great but the hours can be quite exhausting. In some instances mine workers work away from home and operate in dangerous areas. Mental health issues could become present in the industry and it is up to you to break the mould and to live a happy and healthy life with your lucrative job. Your wellbeing comes first and you need to do anything you can to keep yourself calm and ready for anything.

In most instances there are tests conducted on a regular basis at mines for drugs and alcohol. It isn’t a good idea to use these damaging substances to find distance from the hard work and the stress. Instead of getting addicted to bad habits you should find healthy ways to get rid of underlying stress and bad thoughts. Mental health issues are often caused by chemical imbalances caused by drug usage or alcoholism. Too many workers tend to drink too much after a long day of work to find peace and get to sleep. Read more about the negative effects of drugs and alcohol.

Mental health tips for miners

It is important to find the distinction between work and home which means you would have to be able to go home and switch off. There are many ways to do this. Don’t leave a stone unturned at work, literally speaking. Take care of any tasks that are outstanding so that you don’t feel like your work is half done. Take the time to do the things that you don’t get time for early in the morning so that you can leave immediately after work. If you have stressful days indulge in some healthy habits like yoga or exercising to feel healthy and clear your mind.

Go for obvious relaxation methods like watching TV. Get hold of Netflix Australia Apple TV so that you can watch a variety of programs wherever you are. Nothing is as relaxing as settling down and watching your favorite movie or TV series. Netflix has become revolutionary because you can watch anything you like at any time while using any device. It is fun and has programming for the whole family. Make time for your family when you are at home because this is another way to keep your mind and soul happy and healthy.

If you feel like everything is too much you can also get in touch with a professional therapist to talk about your worries and concerns. There is absolutely nothing wrong with therapy and you can do it confidentially. The biggest cause of mental problems is people that keep their worries to themselves. Keeping everything inside is damaging to you and it is just natural that we need to speak to someone. Lastly if you are overtired and worried consider taking some time off and going away for a while. Click here for some great breakaway ideas.

Top Reasons for Miners to Own an Axe

Your work on the mines is important to both you and society but there needs to be more to your life than just work.  Every miner should enjoy life to the fullest and take a break from the stress and tiring jobs that some mine employments entail.  And with the right tool you can get a good break from your job and enjoy odd tasks and adventures around your home or on holidays, road trips and camping trips.   One of the best tools that every miner can benefit to own is an Axe.  Axes have been used for centuries.  In fact, handmade rock axes were some of the very first tools created by man and no matter how much time passes, axes will always be useful tools.

Top Reasons for Miners to Own an Axe

Good reasons to own an axe

Just the sleek and fierce look of an axe alone is a good enough reason to own an axe but if just the look of an axe is not enough to convince you that you need an axe in your life then you should check out these reasons to own an axe.

Good for chopping firewood – Everyone can use some firewood from time to time.  Fire wood is great for barbecue sessions and for fueling your fireplace to heat your home in the winter.  With a good axe you can save a lot of money on firewood by chopping your very own wood.

Axing is a great workout – Swinging a big axe while chopping firewood is a terrific work out.  You build fantastic upper arm, shoulder and back muscles when you use an axe frequently and all you have to do to get this workout is do a bit of work.

Axes are great for camping Camping axes are great for clearing areas to set up your tent, they are great for chopping firewood and they are fantastic for keeping you safe and sound from creatures.  There is so much you can do with a good axe on your holidays.  Best Axes is a review website that you simply must check out if you are interested in buying an axe for your home.

Remove unwanted brushes – You can also use your axe for clearing a field or for clearing your back yard of some unwanted brushes.

Great for smashing things – If you are busy with a temper tantrum then there is no need to injure yourself.  An axe allows you to smash things while your hands and you remain in perfect condition.

You can use an axe for self-defense – Everyone is afraid of axes.  There are few things as scary as seeing someone swing a big axe your way and robbers or burglars will also see things that way.  You can use your axe as self-defense if you fall victim to a robbery.

 Axes are good for garden work – Lots of garden work can be done with your axe.  You can use an axe to cut down trees, bushes or even building elements such as walls that you no longer need.