Category: Job & Career

Why Motorcycling Is the Best Distraction for Mine Workers

Working the mines can be quite overwhelming.  Sure, there are some terrific benefits such as a great salary, medical care, good retirement plans, great bonuses and lots of mines will even assist mine workers when they are trying to buy homes.   But the work itself can be quite tedious.  In fact, most mine workers that quit their jobs to move onto something else are because the physical labor and work stress is often overwhelming.  A great way to keep work from overpowering you is to start investing in a hobby and not just any hobby.  A fun hobby that will make you forget about all of your worries and help you enjoy life so you can get back to the job with lifted spirits.  One of the best hobbies for fed up mine workers to consider is motorcycling.

Why Motorcycling Is the Best Distraction for Mine Workers

Why motorcycling is great for mine workers

Sure, motorcycling can be dangerous but so is your daily job right?  Well if you’re on the mine then you’re probably not a scary cat and as long as you do motorcycling right you could be just as safe on your bike as you can be at your job.  Motorcycling has some terrific benefits that make this fun hobby a definite must for those that want, well, more out of life.

Freedom Riding a bike means freedom because you can travel more thanks to lower fuel consumption and you always have an excuse to get out for a bit of fun.

Fresh air – There is plenty of fresh air to clear your head and some mine dust from your hair when you take up biking.

Great scenery – You can enjoy beautiful roads and explore beautiful scenery.

New friends – There are lots of biker groups that would love you to be part of their friendship circles.

Stress detox – Motorcycling is one of the best ways to get rid of work stress.

Motorcycle helmets are for much more than just safety

A motorcycle helmet is much more than just a piece of safety equipment just like motorcycles are much more than just a bike with an engine. The new and modern Bluetooth motorcycle helmets can give you all the functionality you would have in a car because these helmets also prevents road noise, protects your eyes and shields against the sun and the helmets enables you to take phone calls, listen to music and even communicate with co-bikers on long journeys.  What more could you possibly want from your biking trips?

Biking attire is also for much more than safety

Biking outfits are also for much more than just safety.  These secure outfits look fantastic.  Why on earth anyone would want to climb onto a bike without proper gear when the biking outfits look so great is a mystery.  I mean come on, just look at those biking boots and riding jackets!! Just look! How is that not a great look for anyone that is planning on having a bit of adventure off the mines?

Best Places to Travel To Buy Jewelry

There are a lot of things that women love but jewelry will always be one of the things that women cannot resist. There are different types of jewelry in this world. There are some that are more valuable than others but it cannot be denied that as much as possible, people would like to acquire as much jewelry as their wallets will allow. For some people, it is easy because they are earning a lot of money but there are some who would have to work harder just to get the type of jewelry that they want.

You may want to check out Rustic Pathways if you would like to learn more details on how you can get to different places. You may be in places wherein beaches can be easily accessible and there are also some places that may be far colder than where you are used to. What matters is that you would be able to get to these places fuss free. Check out what they can offer and you may like it.

Best Places to Travel To Buy Jewelry

Here are some of the countries that you can visit if you would like to buy jewelry:

  1. China – If you would like to see mass produced jewelry products then you can travel to China. It helps that they have a stable economy and they have always been known to produce huge amounts of gold. If you have always loved gold then this is the right country to visit.
  2. Dubai – When you go to Dubai, you may be surprised to see that there are some buildings there that are naturally lined with gold. At times, people there even own cars that are gold plated because they can. You can tell that there are different types of gold that you can purchase from some of the stores there. The tip is to find the right store that will give you the best value for your money.
  3. South Africa – Whenever Africa is mentioned, people who are not too well informed may sometimes associate it with poverty but this is not true at all. South Africa is known to be one of the countries that can produce the most number of gold that are being exported to different countries. Since the gold in this country are usually exported, you may want to travel to South Africa for different reasons other than gold.
  4. United States – It is not the world’s top importer for nothing. If you would like to get a bit of gold, you can buy from certain stores in the United States. Just take note that there are also some websites that will allow you to purchase gold that will be sent directly to you which may lessen your need to travel just to get the jewelry that you want.

It is important that no matter where you go, you ought to double check the jewelry that you are about to buy. Miners spend a lot of time just trying to get different pieces of minerals. You have to make sure that their efforts in searching for the best quality of minerals for different types of jewelry are not wasted.

Pulling Overtime at the Mine? Here’s How to Keep Your Energy Levels Up

If you’ve been working at the mine for a while, you likely know what it takes to keep you going through a normal workday. However, not every workday is going to be a normal one. Whether it is due to unexpected staffing shortages during cold and flu season or an irregularly high production requirement, sometimes you’ve got to pull more hours than your normal shift. And, even if you know a long shift is coming, that doesn’t always mean you have a lot of time to prepare.

Luckily, there are numerous ways to improve your energy levels, and keep them up, during those long days of overtime. To help you get started, here are some tips to fight off fatigue and to keep you focused after you cross into overtime territory.

Plan Your Sleep

If you know a long shift is coming up, or if you are adding an extra workday to your normal work week, set yourself up for success by making an effort to get enough sleep on the days leading up to your overtime shifts. In general, adults should get around seven to nine hours of sleep every night to function well the next day. While an occasional shortfall might not be problematic, it isn’t wise when you know overtime is coming.

Since you are going to need to maintain focus while you’re working those extra hours, plan your days ahead to include the sleep you’ll need to do your job well.

Pulling Overtime at the Mine? Here’s How to Keep Your Energy Levels Up

Watch Your Diet

Healthy eating and proper nutrition are critical to maintaining energy levels when you are pushing yourself to work beyond your normal hours. Give yourself the best nutritional building blocks by focusing on quality lean meats, like chicken and fish, legumes, nuts, seeds, and fresh fruits and vegetables. You want to ensure you get enough high-quality protein, complex carbohydrates, and healthy fats to sustain yourself throughout the entire day.

Additionally, avoid excessive amounts of sugars. While sugar may give you a quick boost in the moment, the subsequent crash can actually make it harder to finish out your day. If you find yourself needing a quick energy boost, consider fresh fruit instead of snacks with added sugars like candy bars.


Staying hydrated can be critical to maintaining energy, especially when you work long hours. Take the time to drink enough water, so you can avoid the symptoms of mild dehydration like fatigue and irritability, and to ensure you don’t become seriously dehydrated. Most men need around 11 cups of water a day, while women generally need 9 cups. However, those with an active lifestyle or who live in a hot climate may need more to compensate for fluid lost throughout the day.

Consider Adding Supplements

One way to make sure your body has what it needs to maintain energy is to take the right supplements. For example, if you feel that your diet has shortcomings, then you might want to consider a multivitamin to fill in any gaps. Or, if you know you are short on something specific, you can choose an option that only includes what you need.

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Sometimes, all it takes is adding the right supplement to your normal routine, and you’ll find that working overtime isn’t necessarily a strain at all.

How to Be Healthy As A Miner

As a miner, you know that there are a lot of risks to your health. When you get trapped inside the chambers of the mountain that is being mined, the air quality will already be different. People need oxygen in order to make their different organs healthy. Without enough oxygen, it will be hard to breathe. When people are having hard time breathing, blood clots may form. You may think that you are only at risk when there are some problems that occur while you are working but the truth is that you are always at risk everyday.

There are a lot of compensations that you can get as a miner. In fact, you may have enough money in order to give the rest of your family a comfortable life. There are even some companies that provide housing to their employees. It will depend on you whether you would like your family to live in the mining community or you would rather let your family stay at a place that you consider to be healthier for their health.

How to Be Healthy As A Miner

Here are some of the dangers that can usually affect the health of miners every time they work:

  • Radon – This is a colourless gas that is usually available underground. If you an underground miner, it will be wise to know if this gas is present or not. People who are exposed to this for long periods of time may be at risk of acquiring lung cancer.
  • Mercury – This is the heavy metal that people may be more familiar with as being present in thermometers but actually mercury is also found in mines. The bad thing about mercury is that it can be absorbed by the skin. This means that you do not have to ingest it in order to become exposed to it.
  • Noise – There are some miners who develop some problems with their ears and hearing because they are exposed to loud noises all the time. The noise may stem from various drills or it may also be due to crushers and engines. Some even have issues with their speech afterwards because their hearing has already been affected.
  • Carrying Heavy Items – There are some miners who do not have the right items that will allow them to carry items with them. This means that they will carry some of the things that they have acquired at their backs. The heavy load may allow some miners to slip and fall which can result to injuries.

Being aware of these problems is already the first step in recognizing that your health is always at risk. The moment that you realize this, other things will be easier to do. For example, you may want to invest on the best kitchen knife brands because you need to prepare healthy foods that can somewhat counter the effects of mining on your body. Instead of eating processed foods that come with calories, too much sodium and other chemicals that are bad for the body, you will be preparing healthy food that admittedly, your body needs.

Things you didn’t know about mining law

The mining industry is a very intricate industry where many laws or bylaws are applicable. There is thousands of legal action cases that are mining related annually. With protection of employees and everyone that is involved in the industry it sometimes happens that most people aren’t aware of their rights while working at a mine. It is important to be informed of any legal rights or what they are entitled to while working in this risky industry. Here are a few important legal items that you might not know about the mining industry. Click here to read more about the history of mining.

Things you didn’t know about mining law

The earliest mining legislation was set in place in 1981 where congress established that minimum ventilation requirements was important in underground coal mines and that children under the age of 12 were not allowed to work in the mining industry. Thankfully this law was brought in because it is quite a horror to imagine children working underground.  It was also stipulated that in 1907 362 miners were killed in a coal mine explosion along with the 3000 miners that died in the year of 1907 which gives room for the new laws that were implemented. During that time mining was rather primitive.

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In 1910 it is said that congress set up the Bureau of Mines in the department of Interior. Mining methods were finally examined and safer practices were noted as important and something to implement. Preventing accidents in the mines became priority. Unfortunately it was said that the authorities didn’t have the right processes in place to supervise mining operations and health standards. In 1952 the Federal Coal Mine safety act was established by congress which brought forth annual inspections and mandatory safety rules and regulations. Click here to read more about this act.

More stringent standards were set up in 1969 and the inspections became more frequent and formal. In 1977 the Federal Mine Safety and health act was merged with the department of labor which once again made the act a higher priority. This ruling was based on over 2100 coal mines and 12500 non-metal mines which really made a difference in the industry allowing employees the peace of mind with safer working conditions. Since 1996 there have been around 478 reported coal mining incidents where employees got injured where more than half of them occurred in Kentucky and West Virginia. 1000 lives have been lost in mining since 1996. With new regulations it is mostly human error that causes these incidents.

Prepare for your future as a mining engineer

One of the most popular and most sought after careers in mining is to become a mining engineer. Not only is it considered to be one of the most prestigious careers it has also paved the path for mining from the early goldfields to current high technology mining. This career allows you to lead the way in the minerals industry. New mining technologies are yours to discover and you will be the one that plans how minerals are going to be extracted from the earth. This line of work will put you at the forefront of mining and innovation.

Prepare for your future as a mining engineer

Some of the skills you will require to start a career as a mining engineer include the following:

You need to enjoy technical and engineering work, a passion for “how things work” is most definitely something you would need to be successful as a mining engineer. You also need to be willing to adhere to safety and security requirements for this job. You need to be able to identify and analyze problems and then also be able to solve them as they happen. So a good problem solver will go a long way. This all means that you need to be good at communication, verbally and written communication. You need to understand that you will be working with innovative and technical software to plan and prepare the layout of the mining development so you would need to be willing to learn. You might also have to be involved in staff decisions which mean leadership qualities are important. Click here to take a look at some great tips to increase your leadership abilities.

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Some of the duties that you would need to handle include the following:

You would regularly need to conduct investigations of mineral deposits and also evaluate work that has been done by various officials like geologists and other science personnel. You need to prepare plans for the mine that include tunnels and shafts as well as other infrastructure that is necessary for the mine to operate well and safe. You will constantly be consulting with various other parties in the mine regarding important decisions and operation of computers for calculations and preparation will also be a very responsible duty. Most of the time you will have to oversee the operations of the mine which makes you a very important person and which means you would need to be alert and involved at all times. Click here to read more about stress handling at work.

Birth Defects are Linked to Mining

We have certainly studied the medical consequences of working in the mine. And, while most of those issues remain wholly attached to the people who are actually doing the work, there are studies revealing more serious problems. In fact, there are definitive links between coal and uranium mining and birth defects. This is not a topic to take lightly.

Before we delve into the potential connection your involvement in the mines might have on your children’s health, we should address another potential issue. Even if your kids are born free from mining related birth defects, other things can go wrong. You might find yourself in need of a birth injury lawyer. This is a horrible situation, for sure, but doctors make mistakes. They can cause injuries and even disabilities during the birthing and delivery process. You need to be sure you have access to a lawyer who has your family’s best interest in mind. Don’t take your child’s health more lightly than you should. That means, considering how your career choice could contribute to future problems.

Birth Defects are Linked to Mining

Birth Defects Common in Chemical Exposures

Working in the mines means you are regularly exposed to gases and chemicals that are known to be carcinogenic and can be birth defect causing. In case you are still not getting the gravity of how serious this situation is, you might need to learn a little more about birth defects that are common in chemical exposures:

  • Congenital Deafness– This only occurs in 1 out of every 1000-2000 births. Yet, exposure to toxic chemicals can initiate this birth defect.
  • Club Foot- The affected foot, or feet, look like the ankle has rotated toward the inner leg. If there is not therapy or treatment, individuals with clubfoot will always walk in an awkward way, if they can walk at all.
  • Spina Bifida– The backbone and membranes that would normally close around the spinal cord, fail to do so, leaving parts exposed. There are a host of heinous consequences for those born with this defect. Visit this site for additional information.
  • Microcephaly- The baby is born with a head that is considerably smaller than it should be. This generally implies that the brain within is also small. So, people with this defect typically suffer from intellectual disabilities as well. Some do have normal intellects though.
  • Blindness- The loss of this valuable sense is certainly something one can learn to live with but why put your kids at risk?
  • Brain Defects– This is usually associated with decreased mental aptitude.
  • Oral Clefts– This defect includes cleft lip and cleft palate. Sometimes these are minor defects, but other times they are quite serious affecting the ability to eat, breathe, and speak.
  • Anencephaly- This means that a major part of the brain, skull, and scalp never appeared in the development process. This is a very noticeable birth defect with significant ramifications that lead to mental retardation and short life spans.

Maybe you are making a nice paycheck at your mining job, but if this list of birth defects doesn’t convince you to consider a different field, then perhaps you should rethink your desires to become a parent. Feel free to really investigate the truth revealed here. Read more about the effects of uranium mining on unborn children.  And if that’s not enough proof, learn all about the problems caused by coal mining.

How Miners Can Make Sure They Have the Right Saws for Home Improvement Projects

Miners understand the importance of having the right tools for the job, and that is as true for home improvement projects as their time spent at work. Many people unfamiliar with construction mistakenly think that one saw can go every task they may need, but that simply isn’t the case. Before you begin your next home improvement project, make sure you have the right saws available for the job ahead.

How Miners Can Make Sure They Have the Right Saws for Home Improvement Projects

Circular Saws

The best circular saw makes straight cuts with professional-quality results. The blades are specifically designed for wood, MDF, plywood, and other similar materials. This makes them handy when doing wood-based construction projects.

Circular saws can be used numerous ways. They can be directed freehand, used with a parallel guide fence, or mounted to create a table saw. The thickness of the blade dictates the thickness of the material that can be cut. Some circular saws even come with dust collection attachments to help limit the mess in your work area.

When using a circular saw, make sure the guard is working properly and always cut away from your body.


If you need to cut shapes and not just straight lines, then a jigsaw is an excellent choice. As the name suggests, the cutting capabilities allow you to cut a variety of paths, just like the edges of jigsaw puzzle pieces.

The blade is slim and somewhat flexible. It operates in a reciprocating manner, with cuts being created on each upstroke. The size of the blade dictates the thickness of the material that can be cut, and choosing models with adjustable soleplates allow you to cut beveled edges up to 45 degrees. Corded and cordless models are available, allowing you to choose the powering method that best meets your needs.

Reciprocating Saws

For heavier-duty jobs beyond the capabilities of a jigsaw, a reciprocating saw allows you to make rough cuts that require more power but also provides less accuracy. If you need to remove items like decking and fence posts, reciprocating saws can help speed the job along.

Unlike circular saws, reciprocating saws are also suitable for a wider range of materials. This includes wood, metals, and plastics. The saw features an oscillating motion, allowing cuts to be completed faster, but the end result will be less polished than some other options. That means a reciprocating saw should not be used for finish work or anything where a delicate touch or a high-level of accuracy is required.

Additionally, reciprocating saws are meant to be used with two hands. However, the design does make overhead and vertical cuts possible, making them a great selection for a project that begins with demolition of an existing structure.

General Safety

It is important to recognize that using any saw is potentially dangerous. Eye protections and ear protection should be worn at all times, and cuts would always be made away from the body. Make sure clothing isn’t too loose so that it will not get caught up in the mechanisms. Always use included guards per the manufacturer’s instructions, and review any operating procedures and tips prior to your first use of a new tool.

When not in use, or when changing blades, always disconnect the saw from any power source. Only use compatible saw blades and never attempt to cut anything the saw was not designed to handle. There are many other safety tips that should be reviewed, so check the information provided in the included documentation provided by the manufacturer.

Fertility and Miners

Yes, we know this seems like an odd subject, but it needs to be addressed nonetheless. While there are a number of articles warning miners of the physical effects on their bodies, they seem to negate the fertility issue. The truth is, miners are frequently exposed to high temperatures and that has been shown to reduce sperm count. That means miners are seeing a reduction in fertility rates too.

No matter what your career choice, a large number of us look forward to the day we will have to decide on the best baby carrier. The idea of being responsible for another living being is intriguing. We are elated to invest our time researching which companies provide the safest and most comfortable ways to transport our wee ones to and fro. So, imagine the disappointment when a miner discovers his sperm count has been drastically reduced due to overexposure to extreme heat. What is he to do?

Fertility and Miners

Handling Reduced Sperm Counts

Semen generally includes 60 million sperm. That makes the potential for baby creation pretty high among healthy males. However, when a reduction in that count occurs, the ability to impregnate one’s wife is impacted as well. So how do you handle that news? What are the options?

Since you are probably not going to leave your career, you might need to consider these other factors that are increasing your potential for sperm count reduction. Look at this list and eliminate all that apply. You don’t want to add insult to injury. So, avoid these behaviors:

  • Hot baths– Recall that heat reduces your counts, so opt for cold showers.
  • Tight undies– Again, we’re talking about getting rid of excess heat. You’re already exposing your man parts to too-hot conditions in the mines. So, wear loose underwear while you’re down there. Read more.
  • Cell phones– Yep, they produce radiation which is taking out your potential sluggers. Don’t carry your cell phone in your pocket.
  • Stress– We’re not sure how you can reduce that in the mining situation, but it is necessary. Maybe you can learn some stress reduction tips right here.
  • Alcohol- Although it seems like a manly thing to do, drinking actually decreases your testosterone levels. Testosterone is necessary for sperm production so limit your alcohol intake.
  • Smoking– Actually, there are an insane amount of reasons not to smoke. Specifically, you are working in a mine in which your chances for lung cancer are already heightened. On top of that, smoking can lead to impotence (look it up if you don’t know what that word means). Pot smoking isn’t advisable either as it contributes to infertility as well.
  • Soy- This was a big contender in the meat replacement markets. Unfortunately, its benefits are outweighed by its potential to affect count and quality of sperm. Learn more
  • Obesity– We understand that working in the mine can be a hard job. We totally get your desire to veg out in front of the TV. But, that can lead to obesity which in turn will deplete your sperm production abilities.
  • Laptops- The problem with these neat little technological advancements is their placement on your lap. They generate a lot of heat and we have already learned what heat can do to your daddy potential.

If becoming a dad is important to you, so should protecting your sperm count be important. Hopefully you will take these serious issues under consideration.

Start a Record Collection for Better Relaxation When Coming Home

A lot of people find it terribly hard to unwind from a tough day on the mines.  The day’s events simply won’t stop circulating through your mind and things your colleagues say to you or work stress can keep you awake until the early hours of the morning.  It is important for mine workers to relax and let go when they get home.  If you get too emotionally exhausted you can end up making terrible mistakes on the job and your physical health will start to suffer if you cannot get enough rest.  Record collecting might just be the hobby you need to help you let go of stress, worries and pain.

Start a Record Collection for Better Relaxation When Coming Home

Why record collecting?

Any hobby done right can be fulfilling.  There are lots of hobbies that you can try like stamp collecting, painting, baking, model ship building, rock collecting and more but all of these hobbies are often incredibly labor intensive.  And more work is the last thing you need.  With record collecting as a hobby you can simply come home from work, pop a vintage record into the player and enjoy luxury vinyl music that will calm your senses so you can relax, sleep better and be happier.

Start collecting records

Records are not made any more but there are surprisingly many records still for sale at record stores, antique stores and especially online.  You can start your collection right now by simply seeking some of your favorite childhood artists online.  The vintage records were quite tough so you should be able to find a lot of records in terrific condition quite easily.

Get a record player

The modern record players or phonographs are truly something to behold.  Some models and especially antique are more traditional and can only play traditional records.  But some of the more modern phonographs and records enable you to play any source of music you like since they contain USB ports for streaming music from a modern device like your phone or laptop, you can play vintage records, they are fashioned with CD slots and they even enable you to play music tapes.  Some of them are even fashioned with a radio and all the sounds that erupt through these devices are gloriously vinyl.

Get a record player stand

If you have a fancy record player or phonograph then you shouldn’t hide it away.  You should place your record player on a record stand where everyone can see your glorious investment.  Your records can also be displayed fashionably on a wall or, if you have a very large collection, in some boxed shelves next to your record player.  With a record collection you always have something terrific to listen to and all of your guests would love to explore and listen to your interesting collection.  You are also preserving a bit of history through your collection because the records won’t just be destroyed.  They will be kept safe and sound where you and your family can enjoy them for a long time to come.