When it comes to your eye sight, you shouldn’t be taking any chances on things that may jeopardise your vision. You should never take your eyes for granted as without having good vision, your life will be a lot harder and les fulfilling, both in terms of your work life and home life. God habits need to be formed when you are as young as possible, but it is never too late to change your ways and move away from habits that are destroying your eye sight.
There are many easy and straightforward steps that you can take to prevent this decline, but you need to make it a priority. In this digital age, we are spending more and more time in front of all types of screens, which is not beneficial for our eye sight over time. Some people spend their entire days in front of screen without taking adequate breaks, something which will accelerate the rate at which eye sight problems occur. Here are some useful tips that you should put into practice in order to protect your vision well into the future.
Sort out your diet
One of the factors that have the most significant impact on the state of your eyes is your diet. While many people struggle on a daily basis to keep their die tin check, the risk of losing your eye sight or being severely hampered can be enough to get people motivated. Some of the key nutrients that you need to be getting in to stop age related decline in vision include omega 3 fatty acids, zinc, lutein and vitamins C and E. These will help to prevent certain eye conditions such as cataracts and macular degeneration. You should regularly eat foods that are packed with these key nutrients.
Some of the best foods for your eyes include leafy, green vegetables like kale, spinach and broccoli, oily fish such as tuna and salmon, natural protein sources such as beans, nuts and eggs, a well as citrus fruits such as oranges and lemons. When you have a balanced diet as a whole, you will be healthier all round, which decreases the chance of contracting obesity related diseases such as type 2 diabetes which can cause blindness.
Make sure that you protect your eyes from external factors
One of the most dangerous things that affect a person’s eyesight is ultraviolet rays that come from the sun. This is why you need to get a proper pair of sunglasses using the help of the optometrist in sugar land that protects your eyes from these harmful rays. If you let your eyes get too much exposure to UV light, the chances of developing conditions such as macular degeneration and cataracts drastically increase.
The best sunglasses to invest in have protection that will block close to 100% UVB and UVA rays. Lenses that are wraparound will help to protect your eyes from the sides. When you are driving, polarised lenses will help to drastically reduce glare. Contact lenses do provide some UV protection but they do not provide as much as sunglasses do.